Myths That Keep Gay Men From Reaching Their Ideal Body: Cardio Myth 1
Bust the biggest cardio myths holding gay men back from their ideal body. Learn why the fat-burning zone doesn’t drive fat loss, why cardio isn’t punishment for food, and the smarter way to build a lean, muscular, confident physique.
Daddy, Cub, or Bear? How Muscle & Fat Shape Your Look in Gay Culture
Gay men’s fitness guide: twink, cub, daddy, bear, jock. Learn how muscle mass vs body fat defines body types and why strength training matters.
Prediabetes in Gay Men: The Hidden Health Risk in Gay Culture No One Talks About
Prediabetes in gay men is more common than you think. Learn how the skinny-fat body type, yo-yo dieting, and cultural pressures in gay culture fuel insulin resistance and hidden health risks—and how to break the cycle with strength training, consistent nutrition, and better recovery.
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